Low mood (acute, situational)
30 min vigorous exercise. Sunlight or 10,000 lux light box for 20–30 min in the morning. Call a friend. These aren’t substitutes for treatment but they work in the moment.
30 min vigorous exercise. Sunlight or 10,000 lux light box for 20–30 min in the morning. Call a friend. These aren’t substitutes for treatment but they work in the moment.