Jet lag
Melatonin 0.5–1mg at destination bedtime. Seek bright light in the morning at your destination. Avoid caffeine after 2 pm local time. Timeshifter app offers a tailored plan on when to get/avoid light/caffeine.
Melatonin 0.5–1mg at destination bedtime. Seek bright light in the morning at your destination. Avoid caffeine after 2 pm local time. Timeshifter app offers a tailored plan on when to get/avoid light/caffeine.