Anxiety (acute / panic attack)
Box breathing (inhale 4 counts, hold 4, exhale 4, hold 4). If that’s not cutting it: 0.5–1mg lorazepam (prescription, use sparingly). See also: 5-4-3-2-1 grounding technique (Chapter 6).
Box breathing (inhale 4 counts, hold 4, exhale 4, hold 4). If that’s not cutting it: 0.5–1mg lorazepam (prescription, use sparingly). See also: 5-4-3-2-1 grounding technique (Chapter 6).